I Feel Bad Because… But Should I Really?

Ever find yourself saying, "I feel bad because…" over things that, deep down, you know you shouldn't feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'.

If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it.

In this episode, we'll dive into:

• Why so many of us (especially high-achievers) feel guilt over so many things
• How to unlearn guilt around personal choices (yep, totally possible)
• Setting boundaries without the post-no guilt spiral
• The difference between helpful guilt and the kind that just drags you down
• Why prioritising yourself isn't selfish—it's necessary

The Takeaways:

• "Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else." Elizabeth Gilbert
• Some guilt is useful, but unnecessary guilt? Time to let it go
• Try this - spend the next 24 hours noticing when you say "I feel bad because…" and ask yourself, Is this even true?
• Want to explore this more? Let's chat - I offer free calls to see if coaching is the right fit for you.

Listen now and start shaking off the guilt that was never yours to carry.

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The Bounce Out Of Bed Podcast is produced by Amanda Ewin and edited by Mario Rodrigues.