Increasing Your Quality of Life by Doing It ”Backwards”

Chris discusses a menagerie of concepts in this episode, and works to bring them together for OCD-sufferers everywhere. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with you anxiety- or OCD-symptoms.