Embracing Emotional Awareness in 2026

Embracing Emotions: Understanding and Processing FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea celebrate the New Year with fresh energy and motivation. They discuss the importance of feeling and processing emotions, reflecting on personal anecdotes and therapeutic insights. The discussion highlights how societal and generational norms, particularly for Gen X, have influenced the way we handle emotions. The hosts encourage listeners to become aware of their feelings, label them, and understand their origins. Practical tips for reconnecting with the body, such as intentional breathing and physical touch, are shared. The episode also sets the stage for future discussions on generational trauma.01:06 Chelsea's Dentist Visit02:29 Rebecca's Laughs and Cries05:56 Joy's Laughs and Cries15:43 Chelsea's Laughs and Cries22:29 Feeling Our Feelings14:11 Feeling Content and Balanced27:38 Recognizing Body Sensations28:14 Dealing with Anxiety and Disconnection28:28 Generational Disconnect from Emotions29:09 Understanding and Trusting Body Signals30:02 Gen X and Emotional Narratives31:45 Road Rage and Bottled Emotions33:00 Therapy and Going to the Root34:32 Autopilot and Emotional Awareness38:38 Labeling Emotions and Validation44:25 Simple Practices for Emotional Check-In46:22 Breathing and Physical Connection49:44 Slowing Down and Meditation52:20 Concluding Thoughts and Next Week's Topic