Are you fit and healthy from the inside out?
How do you know?
Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT!
Here are some key findings from relevant research on gut health for the fit and active individual...
Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population.
Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net
https://debbiepotts.net/fit-and-healthy-from-the-inside-out/
https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
Tips to Improving Longevity Markers with Coach Debbie
Why is there so much talk about VO2Max with Coach Debbie Potts?
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg.
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One
Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two
Training Zones for the AGING Endurance Athlete
Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One
Do you eat the right type of protein and use it?
Episode #523 Dr. Nathan Bryan on Nitric Oxide
What Fuel Source are you using in your Workout?
Do you need Zone 2 or more SPRINT Intervals + Protein?
Episode #522 Keto and Endurance Athletes with Jonathan Shane
Are you following an Animal Based Diet or Plant Based Diet?
#521 Elyse Wagner on Functional Medicine Coaching & Mindset
Personalize your FUELING & TRAINING program!
How many calories do you need to eat per day?
#520 Real Talk about Redmond's Real Salt with Darryl Bosshardt
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