Are you fit and healthy from the inside out?
How do you know?
Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT!
Here are some key findings from relevant research on gut health for the fit and active individual...
Overall, while there is growing evidence suggesting a correlation between endurance exercise, gut permeability, and gastrointestinal symptoms in athletes, further research is needed to better understand the underlying mechanisms and develop targeted interventions to optimize gut health and performance in this population.
Learn more by reaching out to Coach Debbie Potts at www.debbiepotts.net
https://debbiepotts.net/fit-and-healthy-from-the-inside-out/
https://www.amymyersmd.com/article/gluten-cross-reactive-foods#How_Does_Gluten_Cross-Reactivity_Work
Tips to Improve your Metabolism as you AGE
Episode #519 Mitochondria Health with Dr. Emily Werner
MORE Reminders How to Get STRONGER as we AGE with Coach Debbie
Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes
What is NAD Therapy?
Tips to Improve your Body Composition!
What is a Comprehensive Blood Chemistry Analysis with FDPN Coach Debbie Potts
Episode #517 Performance & Longevity Tips with Dr. Nick Bitz
Tips to BUILD MUSCLE as an Aging Athlete!
Episode #516 Daniel Crumback on Testing your VO2 Max
Tips to improve your performance next year & beyond with Coach Debbie Potts
Episode #515 Men's Health with Dr. Gapin
Are you Metabolically Flexible?
Episode #514 Cholesterol and Keto with Dave Feldman
Changes with our Metabolic Flexibility for the Aging Female Athlete
Tips to change Body Composition with Coach Debbie Potts
Episode #513 Keto Savage Founder Natural Bodybuilder Robert Sikes
Nutrient Timing & Prioritizing Protein!
Why and how on VO2 Max testing for LONGEVITY!
MORE Tips to Changing your body composition for the aging FEMALE athlete!
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Sweat Daily with Kayla Itsines