407: Unlocking Your Best Self, Helping Our Kids Flourish and Legendary Family Adventures with Tony Lillios

Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur.

He’s faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a “work-life integration” approach. And today, he’s sharing his expertise with how he helps others find their path and balancing whatever life throws at them.

A Wide-Ranging Conversation Through… 

• Environments shape but don't define us
• Sailor Dad memories 
• The greatest lesson a Dad can teach his kids
• Embracing the “can do anything” spirit
• Creating space for kids to shine
• Channeling Wim Hof vibes before it was cool
• No man does epic deeds without adversity 
• Shattering the belief you’re not worthy 
• I can’t be a good Dad without taking care of myself
• Contagious parental values - the good and the bad 
• Creating legendary family adventures
• Wisdom on parenting, money, and health

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407

More About Front Row Dads

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FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  

Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  

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If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  

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