EP 186 - Moving Away FromAnxiety and Fear Toward A Value-Driven Life

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When gripped by an anxiety disorder, much of life is dictated and driven by fear.  We make our choices and our decisions based on what we fear in an effort to avoid feeling the things we do not want to feel. When we work to build a new relationship with our anxiety, and we learn to no longer fear it, our lives become less about fear and more about what we truly value.  The process of recovery is in many ways a march from a fear-driven life to a value-driven life.

For full show notes on this episode: 

https://theanxioustruth.com/186  

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Music Credit: AfterGlow by Ben Drake (with permission) 

https://bendrakemusic.com

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