Asking for What You Need in the Bedroom—From Silence to Self-Expression:

In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. 

This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. 

Topics also include:
Why saying what you want is all about how you receive what others want.
How to receive feedback with ease & grace
Creating a culture of feedback in your intimate life
Talking outside the bedroom
My loves, loathes, lusts sharing technique for couples & lovers (new & old)
Looking at your assertive Patterns
My signature process for self soothing in-the-moment
Self-Pleasure practices

And so much more.

Enjoy xxx

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