How to Share My Feelings Without Triggering My Partner? - Jayson & Ellen - 377

Does your partner get defensive, angry, or triggered when you talk about tough feelings in your relationship? That can be a difficult situation to navigate. We will all be triggered by something in our lives (it’s unavoidable), but there are ways to make it a bit easier for both sides in the relationship. For this week’s podcast episode, Ellen and I address this listener question and offer our thoughts. Give it a listen if you can relate.

Useful Links:

• https://relationshipschool.com/mrc/
• https://relationshipschool.com/rct/
• https://relationshipschool.com/group/ 
• https://www.gettingtozerobook.com/