370: Growing Up Codependent Pt. 1

2026-02-02

Download

So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise? In part one of this three part series, Justin and Abi get personal about how childhood instability, unprocessed grief, and toxic empathy shaped their patterns of over-responsibility. They unpack how codependency forms as a survival strategy, why hyper-vigilance can feel like compassion, and the hidden cost of carrying e...

So many of us confuse codependency with love—believing that fixing, managing, or rescuing others is the way to feel safe and connected. But what if that "care" is really control in disguise?

In part one of this three part series, Justin and Abi get personal about how childhood instability, unprocessed grief, and toxic empathy shaped their patterns of over-responsibility. They unpack how codependency forms as a survival strategy, why hyper-vigilance can feel like compassion, and the hidden cost of carrying emotions that aren't yours. From childhood memories to marriage struggles, they share what it took to untangle those dynamics and begin choosing connection without control.

If you've ever felt exhausted from fixing everyone else, wondered why you can't stay out of someone's emotions, or longed for healthier boundaries, this conversation is for you!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Comments (3)