TTMP 31: Perfectionism, Body Image and Finding Freedom

You’ve heard it said that we’re all born intuitive eaters but what happens when a child’s innate ability to trust their eating cues is interrupted out of necessity? Our guest, Katelyn Parsons takes us on a journey of healing her relationship with food after being diagnosed with a milk allergy at age 6 months old.

This is a story of hope despite struggles with perfectionism, body image, and finding freedom.

 Here’s a sneak peek at what we discussed:

• How the perceived safety of perfectionism kept Katelyn stuck in a tumultuous relationship with food
• Why trying Intuitive Eating may feel intimidating if you struggle in your relationship with food 
• The power in normalizing emotional expression and conversations with children 
• Hw you can create a peaceful food environment, even when your child struggles with a food allergy 
• and so much more! 

Connect with Katelyn:

• Want to reach out to Katelyn? hello@katelynparsons.com
• Find her on Instagram and Facebook 
• Grab Katelyn’s Food Freedom Guide http://bit.ly/food-freedom-guide

Want to help your child eat by reducing struggles around mealtimes? Then grab your free guide HERE

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