In this episode, we dive deep into the world of mindfulness and self-awareness, exploring the common patterns and thought loops that keep us stuck in a cycle of anxiety and stress. Kimmen shares his own personal struggles with anxiety and depression, and how he was able to break free from the shackles of his mind through meditation and self-inquiry.
We talk about the concept of 'being present' and how it's more than just a trendy buzzword. Kimmen offers practical tips and strategies for cultivating a sense of inner peace, even...
In this episode, we dive deep into the world of mindfulness and self-awareness, exploring the common patterns and thought loops that keep us stuck in a cycle of anxiety and stress. Kimmen shares his own personal struggles with anxiety and depression, and how he was able to break free from the shackles of his mind through meditation and self-inquiry.
We talk about the concept of 'being present' and how it's more than just a trendy buzzword. Kimmen offers practical tips and strategies for cultivating a sense of inner peace, even in the midst of chaos. From the importance of self-compassion to the power of reframing negative thoughts, this conversation is packed with wisdom and insights that will leave you feeling inspired and motivated to make a change.
So, take a deep breath, get comfortable, and let's dive into this incredible conversation with Kimmen. Remember, the present moment is all we truly have, so let's make the most of it!
Documentary: Burden & Baggage. Education Unpacked.
Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.
Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.
Reach out to me if you would like to feature on the documentary!
Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…
At the Checkout Use Code “Nath22” to receive 15% off
Right here: https://www.boncharge.com/?rfsn=7434501.689abc
Connect With Kimmen:
Website: https://www.itskimmen.com
Instagram: https://www.instagram.com/itskimmen/
Youtube: https://www.youtube.com/@Kimmen
Connect With Me (Nathan Francis Coach/Mentor)
Facebook Page: https://www.facebook.com/OSS.Health.Mind
Personal Facebook: https://www.facebook.com/nath.francis69
Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1
Telegram: https://t.me/nathf94 
Instagram: https://www.instagram.com/nathanfrancis__/
Email me anytime: nathanselfsabotage@gmail.com
The Breaking Free Podcast
Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw
Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151
Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-
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