How To Prepare The Mind And Body For Meditation & Breathwork With Swami Saradananda

In this episode, I chat with my friend Swami Saradananda... Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes and books are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”. Her upcoming book (to be published in June" is "Sitting Comfortably: preparing the mind and body for peaceful meditation". To learn more about Swami Saradananda, visit *https://yogamentor.yoga/* ( https://yogamentor.yoga/ ) ✅ Free Breathwork Foundations Course ($ 97 value): *http://mysevenchakras.com/freebreathworkcourse* ( http://mysevenchakras.com/freebreathworkcourse ) ✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): *www.mysevenchakras.com/breathworkcoaching* ( http://www.mysevenchakras.com/breathworkcoaching ) ✅ Drop in for a single group Breathwork session (No monthly commitment): *www.mysevenchakras.com/dropin* ( http://www.mysevenchakras.com/dropin ) ✅ Leave a voice message on my website! (click the blue mic): *https://mysevenchakras.com* ( https://mysevenchakras.com/ ) ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *https://mysevenchakras.com/tribe* ( https://mysevenchakras.com/tribe ) ​​ ✅ Subscribe on Youtube: *https://bit.ly/37z987N​​* ( https://bit.ly/37z987N%E2%80%8B%E2%80%8B ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy