559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis

Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.

His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.

In this episode, we discuss:

• What Dr. Davis eats
• Removing wheat & grains restores metabolic health
• The most toxic types of wheat
• The real cause of heart disease
• The role of LPS endotoxin in chronic disease
• Telltale signs of SIBO
• How to naturally heal SIBO
• Fermented foods vs. probiotics
• Restore your beneficial microbes with fermented foods
• When it comes to fermented foods, variety is key
• Where to buy the ingredients for SIBO Yogurt
• The positive side effects of SIBO Yogurt
• The consequences of berberine on your microbiome
• Foods Dr. Davis eats to enhance his microbiome
• Using commercial ferments as a starter
• The leaky gut theory
• The debate about fiber
• Dr. Davis’ thoughts on the carnivore diet
• Beneficial microbes for skin health
• Xylitol is an effective anti-fungal for oral health
• The drawback of fecal transplants
• Does Dr. Davis take a probiotic?
• The power of the microbiome
• Intermittent fasting and the microbiome
• Supplements that improve the microbiome

Show sponsor:

Quicksilver Scientific