INSIGHT: How Protectors Form in Childhood

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The episode delves into the concept of protectors in Internal Family Systems (IFS) therapy, exploring their roles, impact, and the process of meeting and understanding them. It emphasizes the importance of recognizing and acknowledging protectors as a crucial step in the healing journey.

Takeaways

• Understanding the roles and impact of protectors in IFS therapy.
• The importance of meeting, acknowledging, and softening the grip of protectors for healing.

Chapters

• 00:00 Understanding Protectors in IFS
• 04:34 Common Protector Roles
• 06:31 The Cost of Protectors
• 07:28 Meeting and Understanding Protectors
• 08:31 Softening the Grip of Protectors
• 10:38 Noticing and Acknowledging Protectors