Meditation: Healing Ball of Light

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Close your eyes

and turn your focus inward,

embracing the stillness

within you.

LONG PAUSE

Allow the stillness

to slowly unfold

as you become aware

of your body.

LONG PAUSE

Take a deep breath

and notice the

peace and contentment

that follows the stillness.

LONG PAUSE

As you continue to breath,

observe an openness

in your body,

as if it feels almost weightless. 

LONG PAUSE

Now, as you relax,  

notice a ball of golden light,

brilliant, luminescent,

taking shape just below

your feet.

PAUSE

The ball glows and shimmers

with a captivating amber light

highlighted with hues of 

orange and red.

PAUSE

The ball seems 

to spin in space

and to radiate

rays of light

as it turns,

rays that burst forth

like the sun.

PAUSE

The golden ball 

moves closer to your feet,

enveloping them 

in a warm, healing light.

PAUSE

And the ball spins 

and emits 

tendrils of light–

of pure healing–

that touch every part 

of your feet

and ankles.

PAUSE

After a moment,  

your feet tingle,

as the golden light

circulates even more 

healing energy 

through them.

PAUSE

You draw in a deep breath,

and allow the ball of light

to drift to your calves,

where its soothing warmth

penetrates the muscles.

PAUSE

The comforting heat of the ball

rolls up to your knees

and thighs, relaxing them.

PAUSE

The globe of light

sinks into your upper legs

healing and restoring

at the cellular level.

PAUSE

As you inhale again,

the radiant globe

spreads its aura

around your hips

and lower back.

PAUSE

You feel your hips release

and your lower back ease,

melting deeply into the cushiony

softness of your bed.

PAUSE

You pause for a moment,

letting the serene warmth

flow through you,

relaxing you fully and completely.

PAUSE

Then, the healing ball 

moves again, and

as the warmth expands

to your torso,

your body feels soothed

and calmed.

PAUSE

You breathe in again

and exhale,

while the healing orb

stations at your back,

generating waves

of relaxing heat

through your back and shoulders.

PAUSE

The sun-like sphere pauses

at your heart chakra

absorbing any emotional pain

with every beat of your heart.

PAUSE

As the healing ball

rotates its energy

through your chest and upper back,

there’s a physical letting go

of stressed muscles 

and strained memories.

PAUSE

The ball of energy

rises to your neck and throat,

softening the tension

and freeing all the unspoken words

your voice held back.

PAUSE

You pause again,

basking in the warmth

of the orb

as it touches your face and head,

warming your cheeks like the sun.

PAUSE

The healing ball

gently exits through 

the top of your head

and stops for just a minute

above you.

PAUSE

Its heated spin slows,

and the rays of light dim

until the healing ball

dissolves in the air.

PAUSE

And when it’s gone,

you take a moment

and indulge in the 

incredible relaxation,

the incredible peace

you feel throughout

your body.

PAUSE

And after a moment,

gratitude blossoms

within you–

a deep appreciation

for all the healing,

and magic,

of the radiant orb–

until its next visit.

NAMASTE

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