#19 Surviving and Thriving a Holiday While Trying to Lose Fat

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So you're trying to achieve your goals but the holiday season and wedding season and event season and birthday season and thing after thing keeps coming up! Even if you aren't trying to lose weight or achieve any fitness goal, I have some great help for you in this episode. 

In this episode we talk about:
1. Preparing yourself for the holiday or event
2. Different ways that you can prepare for the event based on your goals and needs
3. Prepping the day before and the day after
4. Choosing between counting the calories of the event or not
5. One day or one meal off of your plan isn't going to undo your progress
6. You are only ONE meal away from getting back on track 
7. Being 80% consistent is the goal but you have to be honest with yourself 
8. Bringing your own food
9. Don't arrive starving to any event ever
10. You can have a vacation and that's okay. You don't have to always be ON
11. You will only achieve your goals if its by a sustainable means. 
12. Emotions and the holidays are hard
13. Holidays are meant to be enjoyed so don't miss out on that
14. If you don't like the food, throw it away. Be in control! 
15. People are jerks about diets....
16. People are jerks about alcohol
17. Keto people like to talk about keto so just let them talk 
18. Do what is right for YOU and no one else 
19. If you don't want to drink, don't
20. You CAN achieve your goals while enjoying people. Just be in control of what you can control. 

If you enjoyed this really detailed episode, please go ahead and give us a review! We would love to have to subscribe as we post new episodes every Friday. You can find more free content on IG @caloriedeficit_ and Youtube at Calorie Deficit University. 

Alexis is now taking new clients as of August 1, 2021. Once the openings have filled, they have filled! Reach out and take an intake form to see if you would be a good fit for her programming.