Today on ShrinkChicks, Emmalee and Jen break away from their usual content to get real and raw about what they've been going through. They open up about their current struggles and challenges with burnout and share candidly about their difficulty saying no and asking for help while managing the overwhelming mental load of running The Therapy Group. This episode is an opportunity to see Em and Jen become more introspective and reveal a side of what it’s like to be a therapist, business owner, and human being. Tune in for an authentic and heartfelt conversation that goes beyond the surface, offering insight, awareness, and action!
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Feeling Our Feelings with Scout Sobel
Challenging the Stories We Tell Ourselves About Ourselves
Social Media's Effect on Our Mental Health
Parts of Ourselves that are Healed vs. The Parts that are Still Healing
How To Stay Connected To Friends Through Different Life Stages
The Myth of Magical Thinking
Healing After NXIVM with India Oxenberg
Expectations in Relationships
People Pleasing & Boundary Setting with Dr. Cassidy Freitas
Can I Talk To My Therapist About This?
Two Moms, One Donor, and 80 Siblings with Callie Fraser, MSS, LSW
How To Know When It's Time To Quit
Let's Talk About Sex with Dr. Kristen Mark
Growing Up Too Soon: Parentification
Demystifying Couples Therapy with Nicole Lewis, LMFT
Shoulding All Over Ourselves
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Coping with Grief, Transitions and New Beginnings
Making Mindfulness More Accessible with Dr. Jennifer Wolkin
WTF is Self-Compassion?
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