JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change.
Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture
Learn More about Besty Butterick! https://betsybutterick.com/
Get the Podcast Notes and Subscribe to our weekly newsletter! https://www.tocculture.com/newsletter
Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/
Get in contact with us! Email JPNerbun@tocculture.com
309 Advice for Sports Parents | Richard Weissbourd Harvard University, Part 1
308 The Secret Superpower of Transformational Leaders
307 Developing Championship Teammates | John O'Sullivan, Changing the Game Project
306 How to Become a More Effective Coach Quickly | Keith Mayer Liverpool FC & David Mayer Red Wolves
305 Do You Want to Be Right or Do You Want to be Successful? Shifting Your Mindsets as a Leader
304 Mental Performance & Wellness Protocols | Dr. Alex Auerbach, Toronto Raptors
303 The Three Mindsets of Mental Performance | Dr. Alex Auerbach, Toronto Raptors
302 How to Respond to Feedback Without Losing Your Confidence and Convictions
301 Embracing an Outward Mindset: Empowering Change with Chip Huth, Former KCPD Officer and Leadership Consultant, Part 2
300 Exploring Self-Deception with Chip Huth, Former KCPD Officer and Leadership Consultant, Part 1
299 Unleashing the Leader Within: Game-Changing Leadership Development for Athletes
298 Tim Elmore on Working with Parents of Gen Z & Leading Gen Z Coaches on Your Staff, Part 2
297 Tim Elmore on Working with Parents of Gen Z & Leading Gen Z Coaches on Your Staff, Part 1
296 It's NOT Just a Game- How to Focus on BOTH Winning AND Purpose
295 Dusty May on How to Embrace Personal Growth and Development as a Busy Leader
294 Dusty May on his Leadership Style that Took FAU from Underdog Status to the Final Four
293 Truth Talk: Unlocking Honest Conversations without Straining Relationships
292 Anson Dorrance on Accountability, Playing Time, Valuing Every Player, Helping Players Get to the Truth, and Working with Parents
291 Anson Dorrance on Creating a Competitive Cauldron, Peer Evaluations, and Challenging the Fragility of Today’s Athletes
290 Creating Your Own Coach Development Plan
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