#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

Tara Brach (@TaraBrach) is a PhD in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world. She is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month. I was first introduced to Tara's work by another guest on this podcast, Maria Popova. Soon thereafter, a friend and neuroscience PhD recommended her book, Radical Acceptance, as life-changing. It excee...