581- Pills & Chemicals do not Provide Health, Nature Does (Free)

Correct nutrition is the basis for good health, in my view. Here is an example or two. I was dealing with trigger finger for some years and then came to find out I was lacking magnesium, as so many of us are. Once I found a quality source, I began taking it daily and the trigger finger vanished in about a week. A year later arthritis in my hands was getting worse and causing concern. It had improved with the magnesium, but was becoming more painful and swollen. I asked some past guests of the podcast about this issue, and again, was directed to quality supplements. The very same day I began taking a vitamin B complex and niacin, the problem vanished. And while we are all different, paying attention and learning what your body is lacking is within the grasp of most of us. You can even get tests mailed to your home to help you discover things like heavy metal levels, mineral and vitamin deficiencies, and so on. I have been told by those I respect that we are all different in our make-up and what we need to be healthy. There is no “one size fits all”, most of the time. But again, anyone can research, get tests, or simply pay attention to their nutrition as a starting point for healthier living. In my mind, nutrition is the basis for good health, and can often be the cause of health issues when it is lacking. I am no expert, but I have no arthritis in my hands, nor do I have to deal with a trigger finger I was told needed surgery.

**NOTE** The fourth member’s video covering my solar telescope work is now posted. I have a single image of the second sun, and share what I have learned as well as images and video to date.