The Matter of the Heart - Health Benefits of Mindfulness with a 3 Minute Mindfulness Meditation- Paul Sugar

Paul Sugar is the founder and director of the Scottsdale Institute for Health and Medicine for Mindfulness. Paul Sugar has studied with Jon Kabat Zinn, creator of the mindfulness stress reduction program (MBSR). Paul has mentored people all over the world for over 25 years and has taught over 100 8 week mindfulness based stress reduction programs, as well as mindfulness based cognition therapy. Paul also practices and teaches yoga, tai chi, and meditation for over 45 years. Paul Sugar had studied with the creator of mindfulness, Jon Kabat Zinn. There are over 3000 mindfulness studies all over the world which demonstrates its validity. These studies show strong positive outcomes with stress, emotionally, physically and mentally. Did you know that there are now over 1 million children worldwide practicing mindfulness? It is also practiced in prisons and even more so in the military. How is your intuition affected with the art of mindfulness? What is meant by fight or flight? What happens to us when we get stuck in fight or flight? Mindfulness can be ;practiced in groups or by yourself. It is also a tool for unblocking our fears enabling us to connect to our human qualities of kindness, compassion, listening and love. Paul is an expert in mindfulness based stress reduction programs. Paul offers you a 3 minuter mindfulness meditation which is so enlightening to your whole being, mentally, physically and emotionally. Connect with Paul Sugar @ mindful@cox.net Reach Carol @ carololivia7@gmail.com Share this podcast or subscribe to it. Namaste