Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :)
In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia.
My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials:
Linkedin (https://www.linkedin.com/in/amanthaimber)
Instagram (https://www.instagram.com/amanthai)
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
CREDITS
Produced by Inventium (https://www.inventium.com.au)
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
My Favourite Tip: Darius Foroux - Invert the question and figure out what not to do
Just the right amount of mirror-time with Those Two Girls, Lise Carlaw & Sarah Wills
My Favourite Tip: Katy Milkman - Join or start your own “No Club”
Four Pillars Gin Co-Founder Matt Jones wants you to obsess over aesthetics
My Favourite Tip: Zoe Chance - How asking one magic question can lead to positive change
Hugh Van Cuylenburg demonstrates how a strong purpose fuels strong actions
My Favourite Tip: Ruth Gotian - The delicate art of finding a mentor
Atlassian’s Dom Price wants you to up your communication game by designing a “working agreement”
My Favourite Tip: Jordan Calhoun - Make your devices work for you, not against you
Dr Catriona Wallace’s million-dollar nose ring and what it taught her about running a business
My Favourite Tip: Evernote Founder Phil Libin - The difference between ‘difficult’ and ‘uncomfortable’ decisions
This is how I wrote Time Wise
My Favourite Tip: Michael Bungay Stanier - How to build an ‘operating manual’ for collaboration
“Quirkology” Professor Richard Wiseman on using magic to up your public speaking game
My Favourite Tip: Taylor Jacobson - Use technology to find an accountability partner
Anything you can imagine: how 1800-GOT-JUNK CEO Brian Scudamore turns visions into reality
Transform fear into excitement with this simple question
Penguin Random House’s Izzy Yates on taking a book from concept to shelves
A simple numbers trick to make networking easier
Your Favourite Tip: Katy Milkman - You don’t need to go it alone to say “no”
Create your
podcast in
minutes
It is Free
How to Date