Joshua Michael Wenner: Why Regulating Your Nervous System is the #1 Key To Healthy Relationships | EP 22

Joshua Michael Wenner is an entrepreneur, veteran, and emotional resilience expert. Over the past 20 years, he has dedicated himself to growing companies and supporting others in maximizing their potential. He is also the founder of the Emotional Resilience Training (ERT).

Following the loss of his brother to a heroin overdose nearly two decades ago, Joshua embarked on a journey of healing navigating through his own grief and heartbreak. This led him to interview numerous experts in the fields of grief and trauma, culminating in an upcoming documentary called "The Gift of Grief." Through this process, Joshua acquired tools, insights, and awareness about loss and trauma, which enabled him to rediscover the joy in life.

Guided by his experiences Joshua initiated Emotional Resiliency Training retreats for men, teaching them to embrace grief and incorporate somatic-based methods to express anger and sadness in effective ways. Today, his coaching, curriculum, and frameworks are utilized to assist high-achievers, successful entrepreneurs, men, first responders, veterans, and individuals dealing with extreme stress and trauma.

When I first encountered Joshua's work, I was deeply moved by his personal story of loss and his journey toward finding meaning amidst grief and heartbreak. After listening to him speak, I could truly feel his well-rounded and embodied wisdom in various realms that I've been exploring for a number of years, such as grief and nervous system regulation work, men's work, and relationships.

In this interview, Joshua and I delve deeply into all of those subjects, and how they're interconnected. This is a conversation I highly recommend you listen to the end, as it provides invaluable insights and personal experiences into loss, grief, relationships and personal growth..

Connect with Joshua Wenner:

Website: https://joshuawenner.com/

Instagram: https://www.instagram.com/joshuamichaelwenner/?hl=en

Learn more about Joshua's Men's Leadership Organization: https://www.k4men.com/

Connect with Alex Lehmann: https://alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_/?hl=en

YouTube: https://www.youtube.com/@HeartofManPodcast/featured

Email: alexlehmanncoaching@gmail.com

Interested in working with me 1:1? Apply here and book a free discovery call with me (1 one more spot available at present time):

https://www.alexlehmann.co/11-coaching