In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact.
Today’s guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She’s back on The Model Health Show back to discuss all things metabolic health. We’re diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health.
Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you’re going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means!
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TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
TMHS 765 - How Social Media Impacts Human Health And Productivity
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
TMHS 757 - The Truth About The Placebo Effect
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
TMHS 752: Do These 5 Things for Better Health This Year!
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
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