In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact.
Today’s guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She’s back on The Model Health Show back to discuss all things metabolic health. We’re diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health.
Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you’re going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means!
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TMHS 667: Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino
TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes
TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah
TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary
TMHS 663: The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating
TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
TMHS 660: 5 Ways That Love Affects Your Health
TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life
TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty
TMHS 657: How Alcohol Influences Metabolism and Longevity
TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez
TMHS 653: 7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More
TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett
TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
TMHS 648: The 5 Most Important Rules for Fitness & Functionality
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