The Benefits of an Intentional Menopause Transition

Simone shares her menopause journey through career as a professional lawyer and into a career transition. She sought help from her doctor, who prescribed hormone replacement therapy (HRT), which improved her quality of life. Simone also talks about experimenting with herbal supplements for night sweats, and the importance of strengthening your pelvic floor, and a 'planned change in identity' which made her menopause transition smoother.