Easy Mindfulness Practices You Can Use When It’s Cold Outside

If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.

“How can we feel more grounded and present in our lives through the rest of the winter?” — Elizabeth Cush

Listen and learn:

How you can feel more grounded and able to handle anything that comes up What mindfulness does and why it can help us feel less anxious How to get started with mindful journaling—and what kinds of things you might write Where to find journaling prompts specifically designed to help you manage your anxiety How to ground yourself by taking a mindful moment A quick trick that can bring more mindfulness to your day in only a minute How to listen mindfully—whether you’re outdoors or staying inside out of the cold. How to open up all your senses on a mindful winter walk

You can find the full show notes here-  https://www.progressioncounseling.com/woman-worriers