How to Handle Life Getting in the Way of Your Fitness Goals

When your day takes an unexpected turn and you can't follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you get off track due to circumstances out of your control.

 

That's why in this episode of Embrace Your Real, I'm going to chat through 6 ways you can handle life when it gets in the way of your fitness goals. 

 

What I discussed:

 

1. Remember it's what you do consistently, not occasionally that counts

 

2. Accept what is out of your control and what's in your control

 

3. Take care of yourself in another way

 

4. Do the best you can with what you have

 

5. Figure out how this scenario can be avoided in the future.

 

6. Stay calm and carry on

 

Link mentioned in this episode:

 

Episode 184: What to Do When Things Aren't Going Your Way

 

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