Healing Your Gut With Lee Holmes

I catch up with Lee Holmes, nutritionist, wholefoods chef, yoga teacher and author of seven books, to chat about one of her greatest passions, gut health. In this episode we discuss: How Lee's own health issues sparked her interest in wholefoods cooking. Why everyday fresh foods make the best meals. Lee and I bond over our love of Jamie Oliver. How Lee improved her autoimmune health from the ground up. Why you should trust your gut. Why gut health so important. The simple things you can be doing every day to look after your gut. The key ingredients you should be cooking with to support your gut health. What's next for Lee Holmes? For the full show notes head to www.jordannalevin.com/blog Connect with Lee: Website: www.superchargedfood.com Instagram: www.instagram.com/leesupercharged Facebook: www.facebook.com/superchargedfood