UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies -- and how to reclaim our bodies as ours and ours alone, and appreciate them for the incredible vessels of life they truly are.
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
284. Stop Second-Guessing Yourself
283. Wellness Perfectionism
282. Finances & Feminism: A Conversation with Tori Dunlap
281. Is It All My Fault? & Other Questions
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
277. Three Ways Judaism Has Shaped My Work in the World
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
275. Three Myths About Self-Love
274. Three Myths About Love
273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
270. Plan A Plan B: The Secret to Resolutions
269. Creating My New Style Self Live on the Podcast with Judith Gaton
268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
266. Personalization: Getting it Wrong v. Being Wrong
265. Conversations with My Partner Part 2: Daily Life and Q+A
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