36. Shannon Northington: How to Use Breathwork for Emotional Healing & Trauma Recovery

Your breath is your most powerful medicine, and we have the ability to heal ourselves using it. Most people are completely disconnected from their bodies. We push through stress, ignore our emotions, and wonder why we feel stuck, anxious, or burned out. In this episode, I’ve had a wonderful conversation with Shannon Northington who has identified the holistic powers of breathwork. When you’re disconnected from yourself, you can’t truly connect with others. But when you do this work, when you give yourself permission to feel and heal, everything changes. 

Connect with Shannon Northington:

Website: https://bit.ly/4628rn3

Instagram: https://bit.ly/45r5xYV

Facebook: https://bit.ly/4kO4VBv

LinkedIn: https://bit.ly/3SYCDIg

TIMESTAMPS:

00:00 Intro

02:18 Wisdom from Shannon Northington

02:59 What is Breathwork?

04:16 Why Somatic Breathwork?

06:17 Science behind Breathwork

07:55 Healing Collectively in Communities

11:03 How to Protect Your Energy

15:23 Wisdom of the Heart

18:15 Heart Coherence vs. Flow State

22:21 Educational Background

23:31 Healing Powers of Physical Touch

28:52 Connection as the Alchemy of Healing

30:40 Supporting Children through their Journey into Adulthood

36:32 Healing from Divorce

43:26 Overcoming Challenging Scenarios

50:30 Last Piece of Wisdom from Shannon

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🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

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