ep.12 Counting Calories, Irritable Outbursts, Feeling Down and Anxious... | Ask Kati Anything!

The audience questions for Ep 12 of Ask Kati Anything!

1. How to stop irritable outbursts that come all of a sudden when you’re feeling fine? Like I don’t feel any kind of emotion but all of a sudden a...

2. How to stop counting calories? I won’t let myself eat over a certain amount each day now and I feel like I’m becoming a bit obsessed and it’s led to me binge eating every...

3. Hey Kati, I have been feeling down and anxious lately as well as not being able to get to sleep or concentrate. Because of this, my school work is getting worse which is adding to the stress. I have tried to talk to people about it but it’s too...

4. My therapist seems burnt out. I’ve been with him for three years and I’ve never seen him like this. For the past few weeks, he’s seems checked out during sessions, mixing up names of people in my life, forgetting big things that happened to me. I totally get that we’re all going through a lot right now, even him. But I just don’t know what to do about ...

5. Hi Kati! I’m thirty and not “adulting” very well, is it too late for me to start down the path of becoming a therapist? I know it’s a decade long process, but is it ever too late to...

6. Is it normal to feel guilty about not recovering "fast enough"? I know everyone's journey is different, but sometimes I feel like I shouldn't still be burdening people with my...

7. How to break unhealthy attachment style patterns. I recognize them, but when I opened up to the person in particulier and expected a certain reaction and this wasn't met, I had the urge to run so far away from that person, but I still fight against my...

8. Hi Kati, I really don't think I have the ability to feel angry, I just get tearful and then feel really overwhelmed and feel like I can't...

9. Hi Kati, how do you maintain concentration during work during this pandemic? I’m really struggling! I have also been struggling to sleep at night, do you have any tips that would help with...

Connecting with Kati

• Are u ok? Kati's book is in stores now
• Kati's Amazon Suggestions
• PATREON is a great way to help me support the creation of mental health videos.
• Journaling Club - On Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! 

Opinions That Don't Matter! (Kati's second podcast)

• video version 
• audio version

ONLINE THERAPY
I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor. I receive commissions on referrals to BetterHelp. I only recommend services I know and trust.

BUSINESS EMAIL  linnea@toneymedia.com

MAIL  PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Support the show (https://www.patreon.com/katimorton)