Session 147: How Are You Doing?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

A lot has changed in just a few days and lots of things feel very unknown and uncertain as it relates to the coronavirus, or COVID-19. This week I'm sharing a few thoughts  to perhaps give you some context for how you might be feeling and to some tips that might help you out in the coming weeks.

 

RESOURCES

 

Netflix Party

Peloton App

Info for Kids

Text TRIBE to 741-741 to connect to the Crisis Text Line

 

If you have questions or other topics you'd like covered related to how the coronavirus is impacting your mental health, share them here. 

 

If you need some extra support or just want an opportunity to connect with other sisters, join us in The Yellow Couch Collective. 

 

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

 

Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop

If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.

The hashtag for the podcast is #TBGinSession.

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