Case Study: Navigating Picky Eating and Family Dinners with Connection

Why do family meals sometimes turn into battlegrounds instead of bonding moments? Have you ever dreaded dinner time, wishing it could feel joyful and connected again? If you’re wondering how to ease meal struggles and nurture a better relationship with your kids around food, this episode is for you.

Today, I sit down with Lindsay, a mom of two young girls, to talk through the all-too-common challenges of family mealtimes. Lindsay shares her frustration about meals becoming stressful and her desire to avoid creating unhealthy habits or a negative relationship with food. Together, we unravel not just what’s on the menu, but what’s truly fueling the dinnertime dynamic—control, connection, and long-standing expectations.

You’ll hear practical tips drawn right from my own parenting journey and candid, compassionate support for parents grappling with food fears. If you’re seeking more peace at your table and a gentle nudge to trust the process, this episode is sure to leave you inspired.

In This Episode

👉 Releasing expectations for perfect mealtimes

👉 Implementing Special Time to foster connection

👉 Using playful games to ease pre-dinner tension

👉 Letting go of food power struggles and threats

👉 Trusting long-term nutrition over one meal

👉 Encouragement to prioritize relationship over rules

========

🔗 Help your child move through their emotions with meaningful game play, in this FREE download.

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy