Perfectionism, Expectations and a Psychology Degree. Sam’s Story - Episode Four

This episode is Sam's story. Sam is a licensed mental health counselor practicing in NYC. She specialises in disordered eating, perfectionism, anxiety and mood disorders. She tells me about how she got into psychology and she also gives us a simple explanation about a hard to understand treatment CBT - Cognitive Behavioural Therapy. We also dive into wellness and other tools besides therapy we can utilise to support our mental health. Reach out to Sam - Instagram.com/therapywithsam ****** If you’d like to be on the show you can contact me 2 ways - •Email - bekindtoyourmindpodcast@gmail.com •Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain. ************************ Headspace app - www.headspace.com Sanvello app - www.sanvello.com *********************** If you need to speak to a professional, please see the below details if you reside in Australia to reach out to. National helplines and websites Suicide prevention hotline 13 11 14 AskIzzy.com.au - emergency accommodation, food and clothing. 1800RESPECT Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse. Black Dog Institute www.blackdoginstitute.org.au Information on symptoms, treatment and prevention of depression and bipolar disorder. Carers Australia 1800 242 636 Short-term counselling and emotional and psychological support services for carers and their families in each state and territory. Embrace Multicultural Mental Health www.embracementalhealth.org.au A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format. Headspace 1800 650 890 Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time. Kids Helpline 1800 55 1800 A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25. MensLine Australia 1300 78 99 78 A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.