I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.
Another ‘press record and talk episode. I hope it helps.
To get what you want, you have to deserve what you want 02:32 What’s meant for you won't pass you 14:23 Leave your ego at the door 20:25 Don’t compare your chapter 1 to someone else’s chapter 20 23:39 Blowing out somebody else’s candle doesn’t make yours blow any brighter 29:39 It's better to be punched heard by the truth than kissed softly by a lie 35:58 Luck Is setting up an environment for good things to happen 40:59 If you wouldn’t switch positions with the person, why are you listening to them? 45:27 People above you rarely take a swipe at you. 51:04 Don’t be a dick! 57:19 If the other person can't help you, then don’t complain to them! 01:01:36 If you fail to prepare, prepare to fail. 01:06:04 It normally all works out in the end. “You will be fine” 01:08:28
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!
I’m bringing on two new sponsors for the podcast and the plan for 2022..
#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!
#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)
#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!
BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)
#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain’s Inner Critic!
BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)
#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?
#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!
#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!
#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’!
The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!
#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!
The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)
#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention!
MY NEW BOOK IS OUT!!!
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