I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.
Another ‘press record and talk episode. I hope it helps.
To get what you want, you have to deserve what you want 02:32 What’s meant for you won't pass you 14:23 Leave your ego at the door 20:25 Don’t compare your chapter 1 to someone else’s chapter 20 23:39 Blowing out somebody else’s candle doesn’t make yours blow any brighter 29:39 It's better to be punched heard by the truth than kissed softly by a lie 35:58 Luck Is setting up an environment for good things to happen 40:59 If you wouldn’t switch positions with the person, why are you listening to them? 45:27 People above you rarely take a swipe at you. 51:04 Don’t be a dick! 57:19 If the other person can't help you, then don’t complain to them! 01:01:36 If you fail to prepare, prepare to fail. 01:06:04 It normally all works out in the end. “You will be fine” 01:08:28
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Ti
#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS ‘Trigger’ Foods!
BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!
#394: Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!
FROM THE VAULT: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!
FROM THE VAULT: The Best Life Advice I’ve Received Over The Years!
#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)
BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier
#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)
#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!
#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!
FROM THE VAULT: Siobhan O’Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!
FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!
#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!
FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto’s and How Metabolism Impacts Fat Loss!
FROM THE VAULT: Dealing With Mental Health
#385: The Biggest Things I’ve Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)
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