This episode focuses on guiding you to the key to better health. Kasper shares how breathwork connects ancient and modern science, a step-by-step guide on powerful techniques and methods that you can try on, and its phenomenal effects that can lead you to a better state.
HIGHLIGHTS
2:37 On how he discovered breathwork
6:19 Kasper’s discussion on the formula of life and the principle behind breathwork
14:30 How our lifestyle affects our immune system (and how breathwork helps)
23:01 Nasal breathing as a free solution to better health
34:31 Optimizing nasal breathing through the night and its notable effects
42:31 How nasal breathing helps with obstructive sleep apnea
49:31 Different breathing methods to help with autoimmune conditions
57:04 His remarkable wish that he wants people to have
UPGRADE YOUR WELLNESS
Marion Institute BioMed Course: biologicalmedicine.org
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AquaCure Machine + Molecular Hydrogen
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CONNECT WITH FREDDIE
Work with Me: https://www.beautifullybroken.world/biological-blueprint
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