Setting Boundaries to Heal Adult Child Wounds w/ Barb Nangle

Setting boundaries isn't just about saying no; it's about saying yes to a healthier, more authentic self. Dive into this episode to discover how boundaries are the cornerstone of healing from childhood wounds.

Barb Nangle is a boundaries coach, host of the podcast Fragmented to Whole: Life Lessons from 12 Step Recovery, and a fellow member of The Shitshow community.

In this powerful episode, Barb and I explore the crucial role of boundaries in the healing journey of adult children of dysfunctional families. We discuss how boundaries help us define our true selves, protect our energy, and foster genuine relationships. Barb shares transformative insights on navigating relational trauma, establishing personal limits, and using the principles of 12-step programs to support recovery. Tune in to learn why setting boundaries is essential to reclaiming your life and how you can start implementing them today.

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

• 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
• Support community at your fingertips with discussion boards and chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱  

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod

Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com

Our Sponsors:
* Check out Bioma Health and use my code ADULTCHILD for a great deal: https://gobioma.com/ADULTCHILD
* Check out Calm: https://calm.com/ADULTCHILD
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com
* Check out PharmaNutra and use my code ADULTCHILD for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/adultchild


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy