Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.
My new book The Health Habit is out now. Order your copy here.
Connect with me on LinkedIn and Instagram.
For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.
Questions or feedback? Email me at amantha@inventium.com.au.
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
See omnystudio.com/listener for privacy information.
My Favourite Tip - Frances Frei and Anne Morriss: How to build discipline and self-confidence
Sarah Wilson wants you to make the beast beautiful - how to turn anxiety into a superpower
My Favourite Tip - Laura Mae Martin: Zero-based calendaring
thankyou co-founder Daniel Flynn on big ideas, mentorship and purpose-driven culture
My Favourite Tip: Anthony Zaccaria - Start your workweek in a flow state
Tim Urban on seeing the bigger picture and beating procrastination
My Favourite Tip: Katy Milkman - Copy and paste what your most productive mates do
Respecting your craft and your audience with kids comedy duo The Listies
My Favourite Tip: Mamamia Out Loud - If you can help it, don’t get cancelled!
Turn your calendar into a virtual assistant with Reclaim co-founder Patrick Lightbody
My Favourite Tip - Eric Barker: How to use the five-hour timer
Home & Away star Ada Nicodemou gives you a sneak peek into the life of a working actor
My Favourite Tip: Brian Koppelman - Morning pages and other ways to kickstart your workday
Eddie Perfect breaks down his songwriting process
My Favourite Tip: David Siegel - Great decision making starts with great people
BEST OF: Fresh starts, commitment devices and collaboration – changing for the better with Katy Milkman
My Favourite Tip: Janice Lintz - The ‘rule of fours’ for contacting people you admire
Fitness expert Sam Wood on evening routines, the “every day” rule, and his hours of power
My Favourite Tip: Dan Pink - The unexpected secret to great storytelling
Parenting expert Dr Justin Coulson says there’s more to life than “reaching our potential”
Create your
podcast in
minutes
It is Free
How to Date