Happy Bit: Need More Nature in Your Life?

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Challenge:

Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Comments:

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