On the heels of my most recent episode with Dr. Yoni Freedhoff, I connected with Dr. Jose Greenspon, a Missouri-based pediatric surgeon who also follows Dr. Yoni's work. He has been collaborating on a program to help combat obesity in teens by creating a platform that encourages healthier eating, more activity and a positive support environment for adolescents (and their family members) to benefit from. Tune in to this week's bonus episode to hear about the great work that Dr. Greenspon and his team have been doing. To learn more about this program, please visit www.teen-lift.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#321-Dr. Lisa Lewis: A Strengths-Based Approach To Training And Life (1 of 4)
#320-Dr. Allan Bacon: Training For Strength Vs. Training For Hypertrophy (4 of 4)
#319-Dr. Allan Bacon: Strategies For Emotional Eating And Overcoming Cravings (3 of 4)
#318-Dr. Allan Bacon: The Fat Loss Experience (2 of 4)
#317-Dr. Allan Bacon: Breaking Through Plateaus (1 of 4)
#316-Ruby Cherie: What About Motivation? (4 of 4)
#315-Ruby Cherie: What Makes A Person Successful? (3 of 4)
#314-Ruby Cherie: On Health Privilege, Fitness Identities And Learning How To Pivot (2 of 4)
#313-Ruby Cherie: A "Health First" Approach (1 of 4)
#312-Sohee Lee: Diet Culture Vs. Anti-Diet Culture (4 of 4)
#311-Sohee Lee: Diet Troubleshooting (3 of 4)
#310-Sohee Lee: Content Creation For Coaches (2 of 4)
#309-Sohee Lee: Getting Started With Online Coaching (1 of 4)
#308-Dr. Stuart Phillips: How Does Protein Relate To Disease? (4 of 4)
#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)
#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)
#305-Dr. Stuart Phillips: A Primer On Protein (1 of 4)
#304-Mike Howard: The 4 P's Of Progress (4 of 4)
#303-Mike Howard: Context, Cues And Proximity For Fat Loss (3 of 4)
#302-Mike Howard: Steps Over Leaps (2 of 4)
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