#54 - Mastering Your Mindset with Amanda Nibley

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle.

Topics

:50 - Introduction 4:20 - What Amanda is loving 8:30 - Amanda’s health journey 22:30 - How to find acceptance 25:00 - What to do when there’s never enough time 38:30 - Making sustainable changes 45:00 - Following your intuition 48:20 - Where to find Amanda 52:03 - Meal of the week

 

Links we mentioned in the podcast:

Uplevel True Nutrition: Amanda's Website

Amanda's Instagram

Uplevel True Nutrition Facebook Group

Nutrition Coaching - Unbound Wellness

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