005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!

2020-04-02

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media. In this episode, we discuss: How Ksenia got into the wellness spaceWhat is the 4-7-8 breathing technique?Sleep time yoga...

In this episode, we discuss:

How Ksenia got into the wellness space
What is the 4-7-8 breathing technique?
Sleep time yoga
Different journaling techniques
Infrared sauna
Ksenia’s morning and evening routine
Foods that help or harm your sleep
Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
What are cacao ceremonies?
Finding alternatives to coffee

Links and resources:

Ksenia Avdulova‘s Instagram
Breakfast Criminals
Breakfast Criminals Instagram
Wim Hof Method
Adriene’s alternate nostril breathing
Ksenia's Woke and Wired Podcast
Jason Scott of Feral Fungi interview
Dr. Andrew Weil interview
Otter
Ksenia's Cacao Ceremony video

https://breakfastcriminals.podia.com/society

SLEEP SPECIFIC RESOURCES

https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/

https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/

SOCIAL MEDIA

@breakfastcriminals

@whereisksenia

@wokeandwired

http://breakfastcriminals.com

To learn more about Sleep Is A Skill:

Website: Sleep Is A Skill
Sleep Reset Course: Sleep Is A Skill
Weekly Newsletter: Sleep Is A Skill
Podcast: Sleep Is A Skill
LinkedIn: Sleep Is A Skill
Instagram: Sleep Is A Skill
Facebook: Sleep Is A Skill
Twitter: Sleep Is A Skill
Pinterest: Sleep Is A Skill
YouTube: Sleep Is A Skill

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.