HHHK 326: Gut Healing with a More Sustainable Approach to GAPS with Jo Whitton

In today’s episode we are joined by Jo Whitton from Quirky Cooking to explore the Gut and Psychology Syndrome, or GAPS approach to gut healing. We discuss the origins of GAPS, its benefits and shortcomings and share with you a more modern take on this approach, which reduces the overwhelm and extends the practicality, substantiality, longevity and so much more.

 

Head to https://www.stephlowe.com/podcasts/326 for show notes, episode transcripts and more.