125: The Power of Daily Rhythms

Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key.

In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about:

• what habits actually are and why they matter
• how consistent habits renew your mind, body, and spirit
• the habit loop and how to make it work FOR you
• my personal journey with habits and how I've seen BIG changes in my life
• practical and simple ways for you to get started creating change in your own life

Mentioned in this episode:
Atomic Habits book
094: 3 Questions to Ask Yourself Every Morning

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