When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!
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RESOURCES AND SOURCES (some links may be affiliate links)
DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST
OTHER RESOURCES
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!
92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!
91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired
90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin
89. Health and the Power of Quitting? Abby Ellin Explains
88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa
87. My Recent Health Mistakes Report Card + Talking to Strangers
86. Kicking a Habit: 8 Tips from a Health Coach Who’s Been There!
85: Getting More Veggies In: Replay, Plus New Segment!
84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2
83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking
82. New Habits With Clean Slates + Fresh Starts: Help or Hype?
81. What Are the Healthiest Fats to Cook With? And Other Qs and As!
80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!
79. Walking: News + Research That'll Put a Spring in Your Step!
78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers
77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2
76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian
75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach
74. Doc Koz, Part 2: The Gut is the Heart of the Matter!
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