Mental Health Monday: Food, Outdoors, and Physical Touch

Deaconess Heidi Goehmann, LCSW, joins Andy and Sarah to talk about small things like food, being outside, and hugs (or physical touch) that can calm our anxiety and connect us to God in everyday life. Hear Mental Health Mondays each Monday at 9am CT! Find all episode with the tag “Mental Health Monday.” View Deaconess Heidi’s Mental Health Playlist on Youtube and find all of her writings at heidigoehmann.com.