582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I

Today you’re getting a deep dive with Dr. Gabrielle Lyon! 

Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.

On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more! 

Show sponsor:

LMNT

Related links:

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube

Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)

Dr. Gabrielle Lyon - Forever Strong (book)

The Dr. Gabrielle Lyon Show

Related episodes:

Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)

How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)

Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

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